Artichokes with Warm Seafood Sauce

Ingredients:

• 4 ounces Neufchatel cheese
• 1/4 cup plain low-fat yogurt
• 1/2 cup cooked salad shrimp
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons chopped green onion
• 2 teaspoons lemon juice
• 4 medium California artichokes, cooked

Preparation:

Microcook cheese at MEDIUM (50%) 45 seconds or until softened. Blend in yogurt until smooth; add shrimp, Parmesan cheese, green onion and lemon juice. Microcook at MEDIUM 2 to 3 minutes or until thoroughly heated. Serve with cooked artichokes.

Makes 4 servings.

Nutrition information per serving:

152 calories, 13.0g protein, 8.4g fat, 9.1g carbohydrate, 56.0 mg cholesterol, 3.8g fiber, 245 mg sodium