Artichokes with Lemon Yogurt Dip

Ingredients:

• 1 tablespoon lemon juice
• 1 teaspoon Dijon-style mustard
• 3 tablespoons olive oil
• 3/4 cup plain low fat yogurt
• 1 tsp EACH honey and grated lemon peel
• 4 medium California artichokes, cooked
• Salt and pepper, to taste

Preparation:

Combine with lemon juice and mustard. Gradually blend in oil until thickened. Combine yogurt, honey, lemon peel, salt and pepper until smooth. Refrigerate, covered, until serving time. Serve with cooked artichokes. Makes 4 servings.

Nutrition information per serving:

152 calories, 5.7g protein, 10.9g fat, 11.7g carbohydrate, 2 mg cholesterol, 3.7g fiber, 151mg sodium.